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Almond Milk

Yemetz, 1 cup

Calories: 60

Carbs: 8g

Fat: 2.5g

Protein: 1g

60

Almond Butter Raw Organic

Yemetz, 2 Tbsp

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 7g

190

Almond Dry Roasted Butter

Yemetz Family Orchards, 2 tbsp

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 7g

190

Almond Flour/Meal

Yemetz Family Farms, 1 oz. (30 g)

Calories: 163

Carbs: 5g

Fat: 15g

Protein: 6g

163

Almond Butter Dry and Roasted

Yemetz Family Orchards, 30 g

Calories: 190

Carbs: 10g

Fat: 16g

Protein: 7g

190