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Yams / Sweet Potatoes, 1 Tablespoon
Calories: 7
Carbs: 1.7g
Fat: 0g
Protein: 0.1g
7
Ham's Yams, 1 medium, 5" long, 2" diam.
Calories: 130
Carbs: 33g
Protein: 2g
130
Ham's Yams, 1 petite potato
Calories: 110
Carbs: 26g
110
Ham's Yams, 1 medium
Ham's Yams, 1 serving
Sweet potatoes, 166 g
Calories: 170
Carbs: 41g
170
Yam, 100 g
Calories: 90
Carbs: 21g
90
sweet potato, 1 250g
Calories: 215
Carbs: 50.3g
Fat: 0.1g
Protein: 3.9g
215
Tad Yam and Sweet Potato, 100 GRAMS
Calories: 177
Carbs: 0g
Fat: 4.5g
Protein: 2.1g
177
mr. yams sweet potato, 130 grams
Carbs: 25g
Protein: 3g
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