yam man, 96 g

Calories: 152

Carbs: 6g

Fat: 14g

Protein: 3g

152

Bony to Beastly, 1 cup

Calories: 482

Carbs: 33g

Fat: 22g

Protein: 34g

482

Yam, 1 yam

Calories: 158

Carbs: 37.4g

Fat: 0.2g

Protein: 2g

158

Yam yam, 1 cup

Calories: 244

Carbs: 24.8g

Fat: 14.7g

Protein: 3.2g

244

1 Tasse, in Würfeln

Calories: 158

Carbs: 42.7g

Fat: 0.2g

Protein: 2g

158

Yams, 4 oz

Calories: 86

Carbs: 20.1g

Fat: 0.1g

Protein: 1.6g

86

Yams, 264 gr

Calories: 227

Carbs: 53.1g

Fat: 0.1g

Protein: 4.1g

227

Bruces Yams, 166 gram

Calories: 150

Carbs: 36g

Fat: 0g

Protein: 1g

150

Man yuan Kee, 1 ball

Calories: 43

Carbs: 7.3g

Fat: 1.3g

Protein: 0.5g

43