Xiomara Ardolina of Cafe Atlantic, 0.5 cup

Calories: 332

Carbs: 49g

Fat: 11g

Protein: 8g

332

Xiomara Pops, 1 pop 56g

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 0g

40

Mimi's Cafe, 1 Serving

Calories: 320

Carbs: 0g

Fat: 20g

Protein: 34g

320

Mimi's Cafe, 1 svg

Calories: 317

Carbs: 0g

Fat: 20g

Protein: 34g

317

the Atlantic Club Cafe, 16 oz

Calories: 556

Carbs: 52g

Fat: 17g

Protein: 53g

556

Wegman's Cafe, 1 serving

Calories: 470

Carbs: 0g

Fat: 0g

Protein: 0g

470

1 fillet

Calories: 468

Carbs: 0g

Fat: 28g

Protein: 50.2g

468

Atlantic, 3 oz meat

Calories: 80

Carbs: 0g

Fat: 0.5g

Protein: 16g

80

Atlantic, 4 Ounces

Calories: 220

Carbs: 0g

Fat: 15g

Protein: 23g

220

Mimis Cafe, 15.5 oz

Calories: 490

Carbs: 24g

Fat: 25g

Protein: 45g

490