Ww Dinners In A Flash, 1 cup

Calories: 246

Carbs: 21g

Fat: 10g

Protein: 18g

246

Ww-Gf, 1 cup

Calories: 400

Carbs: 0g

Fat: 0g

Protein: 0g

400

Ww, 1 Per Container

Calories: 190

Carbs: 13g

Fat: 6g

Protein: 20g

190

100% Ww Dinner Roll, 1 roll

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 3g

70

Ww, 0.25 th portion

Calories: 254

Carbs: 22g

Fat: 11g

Protein: 16g

254

Flash, 100 gr

Calories: 32

Carbs: 8g

Fat: 0g

Protein: 0g

32

Sobeys, 40 g

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 4g

110

Coop, 1 roll

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

Sobeys, 40 gram

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 4g

110

coop, 1 bun

Calories: 90

Carbs: 16g

Fat: 2g

Protein: 3g

90