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Casserole

Ww Chicken & Rice Bake, 1 cup

Calories: 279

Carbs: 30g

Fat: 7.3g

Protein: 22g

279

Bruschetta Chicken Bake

Ww, 1 cup

Calories: 244

Carbs: 0g

Fat: 5g

Protein: 0g

244

Baked Chicken

Ww Parmesan Chicken, 1 breast

Calories: 178

Carbs: 3.3g

Fat: 5g

Protein: 28.1g

178

Chicken Soup with Rice

WW, 1.5 cup

Calories: 203

Carbs: 22g

Fat: 5g

Protein: 18g

203

Chicken and Artichoke Tray Bake

WW, 1 Chicken Breast and 1/4 of Vegetables

Calories: 361

Carbs: 10g

Fat: 9g

Protein: 39g

361

Baked Chicken

Ww Chicken & Artichoke Packets, 3 oz. breast

Calories: 310

Carbs: 26g

Fat: 13g

Protein: 25g

310

bolognese bake

ww, 1 pack

Calories: 230

Carbs: 33.8g

Fat: 2.5g

Protein: 15.5g

230

Bolognese Bake

WW, 360 g

Calories: 230

Carbs: 38.5g

Fat: 2.5g

Protein: 15.5g

230

Baked Ziti

Ww, 1 Cup cooked

Calories: 257

Carbs: 46g

Fat: 1g

Protein: 18g

257

Chicken Fried Rice

Ww Chicken Fried Rice, 1 cup

Calories: 168

Carbs: 19.7g

Fat: 1.4g

Protein: 18.4g

168