World Port Seafoo, 6 oz

Calories: 360

Carbs: 2g

Fat: 22g

Protein: 40g

360

World Port Seafood, 1 fillet

Calories: 400

Carbs: 21g

Fat: 29g

Protein: 14g

400

World Port Seafood, 6 oz

Calories: 130

Carbs: 0g

Fat: 0g

Protein: 33g

130

World Port Seafood, 6 oz

Calories: 160

Carbs: 0g

Fat: 1.5g

Protein: 33g

160

World Port Seafood, 1 fillet

Calories: 230

Carbs: 4g

Fat: 14g

Protein: 21g

230

World Port Seafood, 1 tail

Calories: 70

Carbs: 1g

Fat: 1g

Protein: 14g

70

World Port Seafood, 2 ozs

Calories: 70

Carbs: 0g

Fat: 2.5g

Protein: 13g

70

World Port Seafood, 1 fillet

Calories: 190

Carbs: 4g

Fat: 14g

Protein: 13g

190

Omaha Steaks, 1 fillet

Calories: 130

Carbs: 2g

Fat: 3.5g

Protein: 22g

130

Vallarta supermarket, 0.5 cup

Calories: 60

Carbs: 2g

Fat: 10g

Protein: 10g

60