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Ham off bone

Woolworths prepared fresh, 25 grama

Calories: 44

Carbs: 0.6g

Fat: 2.8g

Protein: 4.2g

44

Prepared mackerel smoked

Woolworths, 100 g

Calories: 295

Carbs: 4g

Fat: 21g

Protein: 22.6g

295

Strawberry & Blueberry

Prepared Fresh, 7 oz

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 2g

90

Cantaloupe Melon

Prepared Fresh, 1 fruit cup

Calories: 123

Carbs: 31g

Fat: 0.5g

Protein: 2g

123

Prepare

Cock's Fresh, 100 g

Calories: 244

Carbs: 1.1g

Fat: 20.2g

Protein: 14.1g

244

Fruit

Fresh prepared, 4 ounces

Calories: 50

Carbs: 11g

Fat: 0g

Protein: 1g

50

Prepared Oats

Woolworths Steel Cut Wholegrain Prepared Oats, 180 g

Calories: 98

Carbs: 16g

Fat: 4g

Protein: 4g

98

Minestrone with Noodles (prepared with water)

Woolworths, 250 ml

Calories: 129

Carbs: 28.8g

Fat: 0.1g

Protein: 2g

129

Prepared MSA Beef Roast

Woolworth, 100 gr

Calories: 163

Carbs: 0.6g

Fat: 8.5g

Protein: 21g

163

Fresh Prepared, Fresh Bread

Amazon Fresh, 57 g

Calories: 160

Carbs: 32g

Fat: 0.5g

Protein: 6g

160