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Grain

Wondergrain, 0.25 cup

Calories: 160

Carbs: 36g

Fat: 0g

Protein: 4g

160

Whole Grain Sorghum

Wondergrain, 0.25 cup uncooked dry

Calories: 180

Carbs: 36g

Fat: 1.5g

Protein: 5g

180

Whole Grain Sorghum

Wondergrain, 1 cup uncooked

Calories: 651

Carbs: 143g

Fat: 6g

Protein: 5g

651

Wholemeal Hi Fibre Plus - Sandwich

Wondergrains Bread, 2 slices

Calories: 162

Carbs: 28g

Fat: 1.9g

Protein: 5.7g

162

Firecracker Grilled Chicken, Broccoli, Scallion and Apricot Wondergrain

Catered Fit, 1 Container

Calories: 576

Carbs: 46g

Fat: 23g

Protein: 45g

576

Tofurkey - Raisen Herb Toasted Wondergrain and Parsnip W Carrots&peas

Catered Fit, 1 meal

Calories: 385

Carbs: 28g

Fat: 17g

Protein: 30g

385

Firecracker Grilled Chicken; Sesame Soy Broccoli and Wondergrain (Athlete Portion)

Catered Fit, 1 Container

Calories: 577

Carbs: 47g

Fat: 23g

Protein: 45g

577

Spiced Greek Meatballs w/ Mint Yogurt Sauce | Dried Fruit & Nut Wondergrain | Moroccan Carrot Salad

CateredFit, 1 Meal

Calories: 633

Carbs: 50g

Fat: 32g

Protein: 45g

633