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Roasted and Salted Shelled Pistacios

Wonderful (Costco Canada), 0.5 cup (50g)

Calories: 290

Carbs: 14g

Fat: 23g

Protein: 11g

290

White (Canada)

Wonder, 2 slices (63 g)

Calories: 160

Carbs: 30g

Fat: 1.5g

Protein: 6g

160

Coissant

Costco- Canada, 72 g

Calories: 300

Carbs: 35.9g

Fat: 17g

Protein: 7g

300

Quinoa

Canada Costco, 43 g (1/4 cup dry)

Calories: 160

Carbs: 28g

Fat: 2.5g

Protein: 6g

160

Kimchi

Costco Canada, 0.5 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 2g

30

White

Wonder Bread Canada, 2 slices

Calories: 200

Carbs: 38g

Fat: 2.5g

Protein: 7g

200

Invisibles Bread

Wonder+ (Canada), 2 slices

Calories: 190

Carbs: 35g

Fat: 2g

Protein: 8g

190

White, Canada

Wonder Bread, 63 grams

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 6g

170

Hotdog Buns

Wonder Canada, 56 gram

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 6g

150

brown bread

Wonder (Canada), 2 slices

Calories: 120

Carbs: 22g

Fat: 2g

Protein: 6g

120