Log In
Sign Up
Wonder, 2 slices
Calories: 130
Carbs: 26g
Fat: 1.5g
Protein: 5g
130
Wonderful, 0.5 cup without shells
Calories: 160
Carbs: 8g
Fat: 13g
Protein: 6g
160
Wonderful, 0.25 cup
Calories: 150
150
Wonderful, 0.5 cup with shells
Calories: 180
Carbs: 7g
Fat: 14g
180
Wonderful, 28 g without shells
MyFitnessPal Blog