Wls Shepherds Pie, 30 g/meat and 1/4cup potatoes

Calories: 142

Carbs: 10g

Fat: 5.6g

Protein: 12.5g

142

New Life Wl, 1 serving

Calories: 278

Carbs: 0g

Fat: 0g

Protein: 0g

278

New Life Wl, 1 pie

Calories: 388

Carbs: 0g

Fat: 0g

Protein: 0g

388

New Life Wl, 1 Serving

Calories: 511

Carbs: 0g

Fat: 0g

Protein: 0g

511

Shepherds Pie, 450 g

Calories: 465

Carbs: 60g

Fat: 15g

Protein: 31.5g

465

1 serving (about 2 cups)

Calories: 693

Carbs: 51.5g

Fat: 39.8g

Protein: 33.8g

693

Shepherd pie, 1 slice

Calories: 338

Carbs: 20g

Fat: 10g

Protein: 21g

338

Shepherds Pie, 100 gram

Calories: 127

Carbs: 11g

Fat: 6g

Protein: 7g

127

Lamb Shepherds Pie, 1 cup

Calories: 320

Carbs: 28g

Fat: 16g

Protein: 16g

320

Kirkland Shepherds Pie, 0.125 tray

Calories: 420

Carbs: 29g

Fat: 21g

Protein: 28g

420