Witlof met kaas vega, 100 gram

Calories: 101

Carbs: 8.7g

Fat: 4.3g

Protein: 6.1g

101

witlof ham-kaas, 400 gram

Calories: 405

Carbs: 37.8g

Fat: 21.4g

Protein: 16g

405

Witlof, 1 portie

Calories: 210

Carbs: 3g

Fat: 19g

Protein: 6g

210

Dekamarkt Versmaaltijd, 500 gram

Calories: 675

Carbs: 50g

Fat: 42g

Protein: 27g

675

Jumbo, 1 portie

Calories: 635

Carbs: 36g

Fat: 37g

Protein: 36g

635

daily chef, 100 gram

Calories: 114

Carbs: 9.4g

Fat: 5.5g

Protein: 5.7g

114

Deen, 1 portie

Calories: 140

Carbs: 9.8g

Fat: 8.9g

Protein: 5.9g

140

Vega (Aldi), 2 stuks

Calories: 490

Carbs: 35.8g

Fat: 28g

Protein: 30g

490

Groentevariatie, 1 portir

Calories: 162

Carbs: 7.3g

Fat: 11g

Protein: 7.3g

162

Vega, 100 gram

Calories: 245

Carbs: 17.9g

Fat: 14g

Protein: 15g

245