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Summer Fruits

Windmill Hill Farms, 100 gram

Calories: 109

Carbs: 5.4g

Fat: 0.2g

Protein: 1g

109

Blackurrants

Windmill hill, 80 g

Calories: 22

Carbs: 8.2g

Fat: 0g

Protein: 7g

22

Raspberries

Windmill Hill, 100 g

Calories: 26

Carbs: 7.6g

Fat: 0.3g

Protein: 1.2g

26

British Sweet Eating Selection

Windmill Hill Fruits, 330 g

Calories: 103

Carbs: 21.6g

Fat: 0g

Protein: 4g

103

Wildflower honey

Windmill hill farm, 1 tbsp

Calories: 64

Carbs: 17g

Fat: 0g

Protein: 0g

64

Raw Natural WIldflower Honey

Windmill Hill Farm, 1 tbsp

Calories: 64

Carbs: 17g

Fat: 0g

Protein: 0g

64

Windmill Fruit Bun

Waitrose, 0.125 th of the bun(37.5g)

Calories: 110

Carbs: 22.4g

Fat: 1.4g

Protein: 2.8g

110

Natural Wildflower Hiney

Windmill Hill Farrm, 1 tablespoon

Calories: 64

Carbs: 17g

Fat: 0g

Protein: 0g

64

Windmill Rice

Windmill Rice, 1 cup

Calories: 160

Carbs: 35g

Fat: 0g

Protein: 3g

160

Windmill Round Fruited Bun

Waitrose, 0.125 th of the bun(37.5g)

Calories: 110

Carbs: 22.4g

Fat: 1.4g

Protein: 2.6g

110