Williams Sonoma Essentials of Healthful Cooking, 1 servin

Calories: 410

Carbs: 73g

Fat: 8g

Protein: 18g

410

Williams-Sonoma Essentials of Healthful Cooking Cookbook, 1.25 Cup

Calories: 370

Carbs: 59g

Fat: 9g

Protein: 12g

370

Williams Sonoma Essentials of Healthful Cooking, 1 pork loin chop

Calories: 250

Carbs: 14g

Fat: 10g

Protein: 24g

250

Williams Sonoma Essentials of Healthful Cooking, 1 stuffed chicken breast

Calories: 330

Carbs: 24g

Fat: 8g

Protein: 38g

330

Williams Sonoma Essentials of Healthful Cooking, 1 salmon

Calories: 450

Carbs: 41g

Fat: 15g

Protein: 39g

450

Williams Sonoma: Essentials of Slow Cooking, 1 serving

Calories: 246

Carbs: 30g

Fat: 12g

Protein: 7g

246

Williams Sonoma: Essentials of Slow Cooking, 1 serving

Calories: 77

Carbs: 17g

Fat: 0g

Protein: 2g

77

Williams Sonoma, 1 package

Calories: 210

Carbs: 30g

Fat: 9g

Protein: 2g

210

Williams-Sonoma, 2 Tbs

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

William Sonoma, 0.25 cup

Calories: 45

Carbs: 3g

Fat: 2g

Protein: 1g

45