Wholesome Goodness (Canada), 0.5 cup (125 ml)

Calories: 35

Carbs: 7g

Fat: 0.5g

Protein: 1g

35

Wholesome Goodness, 0.25 cup

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Wholesome Goodness, 0.25 cup

Calories: 150

Carbs: 13g

Fat: 9g

Protein: 4g

150

Wholesome Goodness, 2 tbsp

Calories: 5

Carbs: 2g

Fat: 0g

Protein: 0g

5

Wholesome Goodness, 0.25 cup

Calories: 150

Carbs: 14g

Fat: 9g

Protein: 4g

150

Wholesome Goodness, 0.25 cup

Calories: 130

Carbs: 16g

Fat: 6g

Protein: 2g

130

Wholesome Goodness, 1 package

Calories: 250

Carbs: 34g

Fat: 11g

Protein: 3g

250

Wholesome Goodness, 1.25 oz

Calories: 185

Carbs: 17g

Fat: 11g

Protein: 5g

185

Wholesome Goodness, 1 cup

Calories: 110

Carbs: 27g

Fat: 0g

Protein: 2g

110

Wholesome Goodness, 1 packet

Calories: 160

Carbs: 30g

Fat: 3.5g

Protein: 4g

160