Foodland wholemeal lunch roll, 1 Roll

Calories: 174

Carbs: 30.6g

Fat: 1.2g

Protein: 7.2g

174

Wholemeal lunch rolls, 1 roll

Calories: 210

Carbs: 43.2g

Fat: 1.7g

Protein: 9.5g

210

Foodland, 1 roll

Calories: 174

Carbs: 30.6g

Fat: 1.2g

Protein: 7.2g

174

foodland wholemeal, 75 gram

Calories: 174

Carbs: 30.6g

Fat: 1.2g

Protein: 7.2g

174

Iga, 65 g

Calories: 153

Carbs: 27.3g

Fat: 1.1g

Protein: 6.6g

153

Warburtons, 1 Roll

Calories: 165

Carbs: 25.2g

Fat: 2.2g

Protein: 7.2g

165

foodland, 75 gram

Calories: 174

Carbs: 30.6g

Fat: 1.2g

Protein: 7.2g

174

woolworth, 73 gram

Calories: 174

Carbs: 29.4g

Fat: 3.2g

Protein: 8g

174

Drakes, 1 roll

Calories: 195

Carbs: 30.9g

Fat: 2.8g

Protein: 8.7g

195

Drake’s, 1 bun

Calories: 195

Carbs: 30.9g

Fat: 2.6g

Protein: 8.7g

195