Taboo wholemeal baps, 80 gram

Calories: 199

Carbs: 35g

Fat: 16g

Protein: 9g

199

wholemeal baps (dunnes stores), 100 gram

Calories: 259

Carbs: 49.5g

Fat: 2.9g

Protein: 12g

259

Morrisons wholemeal baps, 1 bap

Calories: 150

Carbs: 30.7g

Fat: 1.3g

Protein: 5.4g

150

Sheldons Wholemeal Baps, 1 Bap

Calories: 155

Carbs: 30.8g

Fat: 1.5g

Protein: 6g

155

Tesco 4 Large Wholemeal Baps, 1 Bap

Calories: 235

Carbs: 45.9g

Fat: 2.8g

Protein: 10.6g

235

Aldi, 1 bap

Calories: 177

Carbs: 31.6g

Fat: 3.2g

Protein: 7.3g

177

brennans, 1 bap

Calories: 96

Carbs: 21.2g

Fat: 0.9g

Protein: 4.1g

96

Aldi, 1 roll

Calories: 217

Carbs: 41.9g

Fat: 2.5g

Protein: 9.4g

217

Spa, 1 bap

Calories: 194

Carbs: 35g

Fat: 3.5g

Protein: 7g

194

The Bakehouse, 100 gram

Calories: 238

Carbs: 46.6g

Fat: 4.3g

Protein: 9.5g

238