Whole Wheat Couscous 1/2 Cup Prepared, 0.5 cup cooked

Calories: 227

Carbs: 49g

Fat: 0.7g

Protein: 9g

227

Fit & Active Whole Wheat Couscous Prepared, 1 cup

Calories: 220

Carbs: 40g

Fat: 4g

Protein: 7g

220

Full Circle, 1 CUP

Calories: 220

Carbs: 46g

Fat: 6g

Protein: 8g

220

Archer Farms, 1 cup cooked

Calories: 180

Carbs: 38g

Fat: 1g

Protein: 8g

180

SODEXO, 0.5 cup

Calories: 90

Carbs: 17g

Fat: 1g

Protein: 3g

90

SODEXO, 0.5 cup

Calories: 160

Carbs: 28g

Fat: 3g

Protein: 5g

160

Compliments, 85 g

Calories: 300

Carbs: 64g

Fat: 1.5g

Protein: 11g

300

1 cup, cooked

Calories: 176

Carbs: 36.5g

Fat: 0.3g

Protein: 6g

176

Usda, 100 g

Calories: 376

Carbs: 77.4g

Fat: 0.6g

Protein: 12.8g

376

Country Life, 0.25 cup

Calories: 110

Carbs: 21g

Fat: 0g

Protein: 4g

110