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Whole Milk

Lidl US, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Whole Strawberries, Orgainic

Lidi us, 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0.5g

50

Whole Milk

Pret A Manger US, 8 fl oz

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Salad shrimp

Whole us, 3.5 oz

Calories: 90

Carbs: 0g

Fat: 1g

Protein: 20g

90

Dark Chocolate, with Whole Almond

Lidl US, 2 pieces

Calories: 230

Carbs: 17g

Fat: 15g

Protein: 3g

230

Whole Wheat, Organic, Spagheti

Lidi us, 0.12 package (dry)

Calories: 200

Carbs: 40g

Fat: 1.5g

Protein: 7g

200

Whole Milk

Organic for Us, 200 ml

Calories: 132

Carbs: 9.2g

Fat: 7g

Protein: 6.6g

132

Organic Whole Grain Rye Bread

Lidl US, 1 slice

Calories: 180

Carbs: 34g

Fat: 1g

Protein: 4g

180

Whole Wheat Pancake & Waffle Mix

Lidi us, 0.5 cup dry mix

Calories: 220

Carbs: 45g

Fat: 3g

Protein: 7g

220

Using Whole Milk

Homemade Buttermilk, 1 cup (250ml) (245g)

Calories: 152

Carbs: 12g

Fat: 8.1g

Protein: 7.9g

152