Whole meal cookies, 100 gram

Calories: 443

Carbs: 64g

Fat: 15.5g

Protein: 8.4g

443

1 slice

Calories: 81

Carbs: 13.7g

Fat: 1.1g

Protein: 4g

81

Morphogen Nutrition, 3 rounded scoops

Calories: 280

Carbs: 26g

Fat: 8.5g

Protein: 25g

280

Wildbread whole meal., 100 gm

Calories: 228

Carbs: 41g

Fat: 1.8g

Protein: 8.4g

228

Oat meal cookie, 1 koek

Calories: 409

Carbs: 61.7g

Fat: 16g

Protein: 6.5g

409

Brennans Whole Meal Bread, 100 grams per slice

Calories: 88

Carbs: 15.4g

Fat: 0.7g

Protein: 3.9g

88

Ka'chava, 2 scoops

Calories: 240

Carbs: 24g

Fat: 7g

Protein: 25g

240

Sunshine, 60 gram

Calories: 170

Carbs: 29g

Fat: 4.3g

Protein: 6.1g

170

Redcon1, 4 scoops

Calories: 530

Carbs: 62g

Fat: 7g

Protein: 52g

530

Old meal cookies, 1 cookie

Calories: 180

Carbs: 29g

Fat: 5g

Protein: 3g

180