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Barilla Whole Grain, 2 oz
Calories: 180
Carbs: 39g
Fat: 1.5g
Protein: 8g
180
whole grain, 1 slice
Calories: 70
Carbs: 0g
Fat: 0g
Protein: 0g
70
Golden Grain, 0.5 cup dry
Calories: 190
Carbs: 40g
Protein: 7g
190
1 waffle
Calories: 71
Carbs: 12.7g
Fat: 2.7g
Protein: 2.2g
71
0.5 cup
Calories: 109
Carbs: 22.9g
Fat: 0.8g
Protein: 2.3g
109
1 tortilla 1 serving
Calories: 127
Carbs: 18.8g
Fat: 4g
Protein: 4g
127
1 slice
Calories: 81
Carbs: 13.7g
Fat: 1.1g
81
whole grain, 1 pouch
Calories: 350
Carbs: 67g
Fat: 5g
Protein: 9g
350
goldfish whole grain, 0.5 cup
Calories: 130
Carbs: 19g
130
Whole Lotta, 1 slice
Calories: 110
Fat: 2g
Protein: 5g
110
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