0.5 cup

Calories: 109

Carbs: 22.9g

Fat: 0.8g

Protein: 2.3g

109

whole grain, 1 pouch

Calories: 350

Carbs: 67g

Fat: 5g

Protein: 9g

350

Ch Whole Grain Rice, 1 cup

Calories: 85

Carbs: 18g

Fat: 1g

Protein: 2g

85

Green Whole Grain Rice, 135 g cooked

Calories: 160

Carbs: 35g

Fat: 1g

Protein: 4g

160

Whole Grain, 0.667 cup

Calories: 150

Carbs: 32g

Fat: 1g

Protein: 3g

150

Mogami, 0.25 cup

Calories: 160

Carbs: 38g

Fat: 1g

Protein: 9g

160

RiceSelect, 0.25 cup

Calories: 160

Carbs: 34g

Fat: 1.5g

Protein: 4g

160

RiceSelect, 0.25 cup

Calories: 160

Carbs: 34g

Fat: 1g

Protein: 4g

160

Whole Grain rice, 0.25 cup

Calories: 160

Carbs: 35g

Fat: 0.5g

Protein: 3g

160

Earthly Grains, 1 cup

Calories: 220

Carbs: 43g

Fat: 3g

Protein: 4g

220