Whole foods wheat buns, 1 bun

Calories: 180

Carbs: 29g

Fat: 4.6g

Protein: 6g

180

Whole Foods, 1 roll

Calories: 170

Carbs: 32g

Fat: 2.5g

Protein: 8g

170

Whole Foods, 1 bun

Calories: 130

Carbs: 26g

Fat: 2g

Protein: 6g

130

Whole foods whole wheat, 1 bun

Calories: 130

Carbs: 23g

Fat: 2g

Protein: 6g

130

WinCo Foods, 1 bun

Calories: 130

Carbs: 23g

Fat: 2g

Protein: 6g

130

Food City, 1 bun

Calories: 130

Carbs: 24g

Fat: 2g

Protein: 6g

130

1 roll

Calories: 151

Carbs: 25.2g

Fat: 2.5g

Protein: 6.9g

151

WinCo Foods, 1 bun

Calories: 130

Carbs: 24g

Fat: 2g

Protein: 6g

130

Whole Foods Market, 1 roll

Calories: 160

Carbs: 28g

Fat: 3g

Protein: 6g

160

Whole Foods Market, 1 bun

Calories: 170

Carbs: 32g

Fat: 2.5g

Protein: 7g

170