Whole Foods, 4 oz

Calories: 240

Carbs: 17g

Fat: 18g

Protein: 7g

240

Whole foods, 10 ounces

Calories: 268

Carbs: 36g

Fat: 9g

Protein: 7g

268

Whole Foods, 8 oz

Calories: 250

Carbs: 36g

Fat: 9g

Protein: 8g

250

Whole Foods, 140 g

Calories: 259

Carbs: 41g

Fat: 8g

Protein: 8g

259

Whole Foods, 10 oz

Calories: 770

Carbs: 37g

Fat: 57g

Protein: 40g

770

Whole Foods, 2 cups

Calories: 180

Carbs: 7g

Fat: 14g

Protein: 8g

180

Whole Foods, 4 oz

Calories: 180

Carbs: 20g

Fat: 9g

Protein: 7g

180

Whole Foods, 10 ounces

Calories: 363

Carbs: 16g

Fat: 31g

Protein: 7g

363

Whole Food, 1 Cup

Calories: 136

Carbs: 19.7g

Fat: 2g

Protein: 11g

136

Whole Foods, 16 oz

Calories: 248

Carbs: 79g

Fat: 1g

Protein: 9g

248