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Whole Milk

Coop Food Stores, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Whole Almonds

Giant Food Stores, 0.25 cup (30g)

Calories: 170

Carbs: 6g

Fat: 15g

Protein: 6g

170

Organic Walnuts

Whole Foods Store, 1 ounce

Calories: 185

Carbs: 3.9g

Fat: 18.5g

Protein: 4.3g

185

Smoked Turkey (in store)

Whole Foods, 3 oz

Calories: 180

Carbs: 7g

Fat: 8g

Protein: 22g

180

Apple pie

Whole foods store, 1 slice

Calories: 410

Carbs: 55g

Fat: 19g

Protein: 3g

410

Harvest Granola

Whole Food Store, 0.5 cup

Calories: 170

Carbs: 23g

Fat: 8g

Protein: 5g

170

Chicken and Dumplins

Whole Foods Store, 1 cup

Calories: 430

Carbs: 46g

Fat: 17g

Protein: 25g

430

whole foods tortilla chips made in store

torilla chips whole foods made in store, 1 oz

Calories: 110

Carbs: 17g

Fat: 3g

Protein: 2g

110

Store made

Whole Foods Turkey Enchilada, 1 enchilada

Calories: 220

Carbs: 12g

Fat: 11g

Protein: 20g

220

Whipped Cream - made in store

Whole Foods, 1 oz

Calories: 100

Carbs: 7g

Fat: 8g

Protein: 0g

100