Log In
Sign Up
Whole food quinoa, 4 oz
Calories: 130
Carbs: 11g
Fat: 9g
Protein: 3g
130
Whole Foods, 1 cup (cooked)
Calories: 222
Carbs: 44g
Fat: 4g
Protein: 8g
222
Whole Food, 1 cup
Carbs: 39.4g
Fat: 3.6g
Protein: 8.1g
California quinoa whole foods, 4 oz
Calories: 230
Carbs: 38g
Fat: 6g
Protein: 9g
230
Whole Foods Quinoa casserole, 4 oz
Calories: 100
Carbs: 16g
Fat: 2.5g
100
Whole Foods Market, 1 package
Calories: 260
Carbs: 37g
Fat: 10g
Protein: 10g
260
Whole Foods, 0.25 cup
Calories: 160
Carbs: 29g
Protein: 6g
160
Whole Foods 365, 0.25 cup (43g)
Whole Foods, 0.25 cup (43 g)
Whole Foods, 0.25 cup dry
MyFitnessPal Blog
