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Whole Foods pesto tofu, 3 oz
Calories: 180
Carbs: 8g
Fat: 10g
Protein: 15g
180
Whole Foods, 1 Container
Calories: 350
Carbs: 38g
Fat: 14g
Protein: 19g
350
Baked tofu whole foods, 3 oz
Calories: 160
Carbs: 6g
Fat: 11g
Protein: 11g
160
Whole Foods, 3 oz
Calories: 230
Carbs: 5g
Fat: 18g
Protein: 12g
230
Fat: 7g
Tofu wholes food, 3 oz
Calories: 110
Carbs: 9g
Fat: 5g
Protein: 8g
110
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