Whole Foods Market, 1 muffin

Calories: 200

Carbs: 21g

Fat: 12g

Protein: 3g

200

Whole Foods Market, 1 ea

Calories: 584

Carbs: 79g

Fat: 21g

Protein: 26g

584

Whole Foods Health Starts Here, 3 ounces

Calories: 130

Carbs: 9g

Fat: 6g

Protein: 11g

130

Whole Foods,, 3 ounces

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 1g

40

Whole Foods market, 4 oz

Calories: 70

Carbs: 12g

Fat: 1.5g

Protein: 3g

70

Whole Foods Market, 2 Tbsp

Calories: 25

Carbs: 2g

Fat: 2g

Protein: 1g

25

Whole Foods Market - Health Starts Here, 8 oz/262g

Calories: 200

Carbs: 25g

Fat: 9g

Protein: 9g

200

Whole Foods, 0.5 cup

Calories: 80

Carbs: 17g

Fat: 1.5g

Protein: 4g

80

Whole Foods, 0.5 container

Calories: 160

Carbs: 18g

Fat: 8g

Protein: 8g

160

Whole Foods Health Starts Here, 2 Tbsp.

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30