Whole Foods Market, 2 oz

Calories: 210

Carbs: 36g

Fat: 6g

Protein: 7g

210

Whole Foods Market, 1 bun

Calories: 180

Carbs: 29g

Fat: 4.5g

Protein: 6g

180

Whole Foods Market, 2 oz

Calories: 150

Carbs: 23g

Fat: 4.5g

Protein: 5g

150

Whole Foods Market, 2 oz

Calories: 170

Carbs: 32g

Fat: 2g

Protein: 6g

170

Whole Foods Market, 2 oz

Calories: 170

Carbs: 32g

Fat: 2g

Protein: 6g

170

Whole Foods Market, 2 oz

Calories: 130

Carbs: 25g

Fat: 2.5g

Protein: 4g

130

Whole Foods Market, 2 oz

Calories: 120

Carbs: 23g

Fat: 1.5g

Protein: 4g

120

Whole Foods Market, 2 oz

Calories: 150

Carbs: 25g

Fat: 4.5g

Protein: 4g

150

Whole Foods Market, 1 slice

Calories: 120

Carbs: 22g

Fat: 1g

Protein: 4g

120

Whole Foods Market, 0.75 cup

Calories: 220

Carbs: 48g

Fat: 0g

Protein: 5g

220