Whole Foods, 1 piece

Calories: 130

Carbs: 23g

Fat: 3.5g

Protein: 3g

130

Whole Foods fruit biscotti, 1 cookie

Calories: 130

Carbs: 23g

Fat: 3.5g

Protein: 3g

130

Whole Foods Market, 1 piece

Calories: 100

Carbs: 13.5g

Fat: 4.5g

Protein: 2g

100

Whole foods, 1 bar

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Whole Foods Market, 2 oz

Calories: 230

Carbs: 31g

Fat: 11g

Protein: 4g

230

Whole Foods, 4 oz

Calories: 390

Carbs: 82g

Fat: 2.5g

Protein: 10g

390

Whole Foods, 4 pieces

Calories: 120

Carbs: 20g

Fat: 3g

Protein: 3g

120

Whole foods, 4 pieces

Calories: 120

Carbs: 19g

Fat: 3g

Protein: 4g

120

Whole Foods, 7 oz, 220cal, 29 carb

Calories: 220

Carbs: 29g

Fat: 10g

Protein: 3g

220

Whole Foods, 1 piece

Calories: 200

Carbs: 27g

Fat: 9g

Protein: 4g

200