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Breakfast

Whole Foods egg white spinach potato and sausage, 1 container

Calories: 430

Carbs: 25g

Fat: 19g

Protein: 38g

430

Egg white, sausage & spinach breakfast

Whole foods, 1 each

Calories: 430

Carbs: 25g

Fat: 19g

Protein: 38g

430

Egg white Sausage & Spinach Breakfast

Whole Foods, 1 container

Calories: 430

Carbs: 25g

Fat: 19g

Protein: 38g

430

Egg White Sausage and Spinach Breakfast

Whole Foods, 1 container

Calories: 430

Carbs: 25g

Fat: 19g

Protein: 38g

430

Egg Bites, spinach & Egg White

Whole Foods, 2 Egg Bites

Calories: 150

Carbs: 6g

Fat: 8g

Protein: 15g

150

Egg white sausage and chicken

Whole Foods, 1 package

Calories: 430

Carbs: 25g

Fat: 19g

Protein: 38g

430

White Potatoes, Whole

Food Club, 4 pieces plus liquid

Calories: 70

Carbs: 14g

Fat: 0g

Protein: 1g

70

Whole White Potatoes

Food Giant, 0.67 cup

Calories: 60

Carbs: 14g

Fat: 0g

Protein: 1g

60

Whole White Potatoes

Food Club, 3 pieces plus liquid

Calories: 70

Carbs: 16g

Fat: 0g

Protein: 1g

70

Whole White Potatoes

Food Lion, 3 pototaes plus liquid

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 1g

70