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Whole Foods, 85 grams
Calories: 100
Carbs: 0g
Fat: 1.5g
Protein: 19g
100
Whole foods, 110 g
Calories: 150
Fat: 10g
Protein: 17g
150
Whole Foods, 3 oz
Calories: 110
Carbs: 1g
Fat: 5g
Protein: 13g
110
Whole Foods, 3 ounce fillet
Calories: 120
120
Carbs: 2g
Fat: 6g
Protein: 15g
Whole Foods Market, 3 oz
Fat: 3g
Protein: 16g
Calories: 116
116
Whole Foods, 113 g
Whole Foods, 1 -6 oz filet
Calories: 220
Fat: 11g
Protein: 26g
220
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