Whole Foods Market, 3 oz

Calories: 370

Carbs: 3g

Fat: 34g

Protein: 18g

370

Whole Foods Market Bulk, 0.5 cup raw

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 3g

25

Whole Foods Market, 28 g

Calories: 160

Carbs: 9g

Fat: 11g

Protein: 7g

160

Whole Foods Market Bulk, 0.25 cup dry

Calories: 35

Carbs: 10g

Fat: 0.6g

Protein: 2g

35

Whole Foods, 1 oz

Calories: 165

Carbs: 9g

Fat: 14g

Protein: 5g

165

Whole Foods Market Bulk, 0.25 cup cooked

Calories: 210

Carbs: 45g

Fat: 1g

Protein: 8g

210

Whole Food Market, 0.5 cup cooked

Calories: 160

Carbs: 27g

Fat: 2.5g

Protein: 7g

160

Whole Foods Market, 1 oz

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 0g

90

Whole Foods Bulk Market, 0.25 cup (48g)

Calories: 160

Carbs: 27g

Fat: 0g

Protein: 13g

160

Whole Foods Market Bulk, 40 grams (5 pieces)

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 1g

100