Whole Foods Budget Recipe Challenge, 14 oz

Calories: 500

Carbs: 64g

Fat: 21g

Protein: 18g

500

Whole Foods, 16 oz/443g-wt

Calories: 280

Carbs: 35g

Fat: 10g

Protein: 16g

280

Whole Foods, 1 Cup

Calories: 400

Carbs: 46g

Fat: 15g

Protein: 14g

400

My Peak Challenge, 0.25 C

Calories: 119

Carbs: 14g

Fat: 6g

Protein: 5g

119

Whole Foods Recipe, 0.5 cup

Calories: 127

Carbs: 21g

Fat: 39g

Protein: 24g

127

Whole Foods Vitamix Recipes, 1 cup

Calories: 152

Carbs: 12g

Fat: 11g

Protein: 2g

152

Whole Foods Recipes, 234 g

Calories: 280

Carbs: 26g

Fat: 17g

Protein: 11g

280

Whole Food Recipes, 0.5 cup

Calories: 48

Carbs: 7g

Fat: 2g

Protein: 1g

48

Whole Foods Recipe, 0.5 cup

Calories: 188

Carbs: 27.8g

Fat: 6.6g

Protein: 5.9g

188

Whole Foods, 57 g

Calories: 134

Carbs: 13.1g

Fat: 7.5g

Protein: 4.2g

134