Whole Foods, 4 oz

Calories: 460

Carbs: 74g

Fat: 18g

Protein: 5g

460

Whole Foods, 6 cup

Calories: 350

Carbs: 0g

Fat: 19g

Protein: 0g

350

whole foods, 2 oz

Calories: 140

Carbs: 25g

Fat: 1.5g

Protein: 4g

140

Whole Foods, 1 cannoli

Calories: 250

Carbs: 27g

Fat: 11g

Protein: 8g

250

Whole Foods Bakery, 56.7 g

Calories: 140

Carbs: 29g

Fat: 0.5g

Protein: 5g

140

Whole Foods, 4 ounces

Calories: 650

Carbs: 93g

Fat: 24g

Protein: 16g

650

Whole Foods Bakery, 2 oz

Calories: 210

Carbs: 32g

Fat: 7g

Protein: 5g

210

Whole Foods, 16 oz

Calories: 650

Carbs: 93g

Fat: 24g

Protein: 16g

650

Whole Foods Bakery, 0.25 lb

Calories: 820

Carbs: 97g

Fat: 44g

Protein: 10g

820

Whole Foods, 1 pretzel

Calories: 140

Carbs: 19g

Fat: 6g

Protein: 3g

140