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1% Lowfat Milk

Fooc City, 1 cup

Calories: 100

Carbs: 13g

Fat: 2.5g

Protein: 8g

100

Avocado Half With Tempe, Sliced Cherry Tomatoes and Arugula

Whole Foocs, 0.5 avocado

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

Baby Lima Beans Dry

winco foocs, 0.25 Cup (Dry) 50g

Calories: 150

Carbs: 33g

Fat: 0g

Protein: 9g

150

Rice Protein & Chia Stir-fry Strips

the Fry Family Fooc Co, 75 g

Calories: 158

Carbs: 4.3g

Fat: 9.1g

Protein: 0g

158

Whole Grains Bread

Whole Lotta, 1 slice

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 5g

110

Whole Cashews

Whole Foods Market, 0.33 cup

Calories: 180

Carbs: 8g

Fat: 14g

Protein: 5g

180

Whole Almonds

Whole Foods Market, 0.25 cup

Calories: 170

Carbs: 7g

Fat: 15g

Protein: 6g

170

Whole Wheat Bread, 100% Whole Grain

Whole Foods Market, 1 slice

Calories: 110

Carbs: 18g

Fat: 1g

Protein: 6g

110

Whole Cloves

1 clove

Calories: 0

Carbs: 0.1g

Fat: 0g

Protein: 0g

0

Whole Chicken

1 chicken

Calories: 1429

Carbs: 0g

Fat: 81.3g

Protein: 163.3g

1429