Whole Chicken Steamed, 0.25 Chicken

Calories: 250

Carbs: 0g

Fat: 6.5g

Protein: 65g

250

Chinese, 0.25 lb

Calories: 135

Carbs: 1g

Fat: 3g

Protein: 24g

135

Lucia, 2 pieces

Calories: 190

Carbs: 46g

Fat: 0g

Protein: 1g

190

Steamed chicken, 4 oz

Calories: 140

Carbs: 0g

Fat: 4g

Protein: 26g

140

steamed chicken, 1 pic

Calories: 230

Carbs: 30.3g

Fat: 10g

Protein: 7.3g

230

1 dumpling

Calories: 49

Carbs: 5.7g

Fat: 1.3g

Protein: 3.5g

49

Wegmans, 0.5 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Wegmans, 0.5 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Wegmans, 0.5 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Whole Foods, 1 bun

Calories: 140

Carbs: 24g

Fat: 2g

Protein: 6g

140