whitefish breaded, 100 gram

Calories: 189

Carbs: 17.2g

Fat: 6.5g

Protein: 14.6g

189

1 fillet

Calories: 265

Carbs: 0g

Fat: 11.6g

Protein: 37.7g

265

Portillo's, 1 Serving

Calories: 250

Carbs: 17g

Fat: 13g

Protein: 12g

250

Iceland, 80 g fillet

Calories: 176

Carbs: 16.2g

Fat: 7.2g

Protein: 11.6g

176

Iceland, 100 gram

Calories: 189

Carbs: 18.4g

Fat: 6.5g

Protein: 14.6g

189

Toojay's, 0.5 lb.

Calories: 380

Carbs: 0g

Fat: 20g

Protein: 22g

380

Portillo's, 1 sandwich

Calories: 710

Carbs: 17g

Fat: 13g

Protein: 12g

710

Lidl, 1 fillet

Calories: 312

Carbs: 20.9g

Fat: 10.8g

Protein: 15.5g

312

iceland, 1 unit

Calories: 194

Carbs: 17.4g

Fat: 9.1g

Protein: 10.9g

194

2 pieces

Calories: 138

Carbs: 12.8g

Fat: 3.8g

Protein: 12g

138