White Wave Svcs., Silk, 1 cup

Calories: 90

Carbs: 18g

Fat: 2g

Protein: 1g

90

White Wave, 1 TBS

Calories: 20

Carbs: 3g

Fat: 1g

Protein: 0g

20

Svc, 0.083 of pan

Calories: 406

Carbs: 37g

Fat: 16g

Protein: 24g

406

SVC, 1 patty

Calories: 187

Carbs: 7g

Fat: 15g

Protein: 7g

187

SVC, 1 serving

Calories: 629

Carbs: 46g

Fat: 42g

Protein: 21g

629

SVC, 1 serving

Calories: 349

Carbs: 22g

Fat: 23g

Protein: 16g

349

SVC, 1 smoothie

Calories: 242

Carbs: 45g

Fat: 2g

Protein: 16g

242

Svc, 1 chicken portion

Calories: 429

Carbs: 62g

Fat: 0g

Protein: 32g

429

SVC, 1 slice

Calories: 288

Carbs: 48g

Fat: 10g

Protein: 3g

288

WAVE, 1 bottle

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 0g

60