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White Onion 1/2 Cup

White Onion 1/2 Cup, 0.5 cup

Calories: 34

Carbs: 8.1g

Fat: 0.1g

Protein: 0.7g

34

2 Cups Lettuce, 1/2 Cup Tomato, 1/2 Cup Cucumber, 1/2 Cup Onion

Salad, 3.5 cups

Calories: 32

Carbs: 10g

Fat: 0g

Protein: 2g

32

1/2 cup

White rice, 0.5 cup

Calories: 102

Carbs: 22g

Fat: 0.2g

Protein: 2.1g

102

Generic Egg Whites 1/2 Cup

Generic Egg Whites 1/2 Cup, 0.5 cup

Calories: 63

Carbs: 0g

Fat: 0g

Protein: 13g

63

Rice White Pilaf Mushrooms & Onions 1/2 Cup

SODEXO, 0.5 cup

Calories: 110

Carbs: 21g

Fat: 2g

Protein: 2g

110

2 Egg Whites With 1 Cup Spinach, and 1/2 Cup Mushroom

Homemade, 2 cups

Calories: 49

Carbs: 2.7g

Fat: 0.3g

Protein: 9.1g

49

2 Whole Eggs, 1/2 Cup Onions, 1/2 Cup Mushrooms, No Oil

Homemade (Jack) Two Egg Omlet, 1/2 Cup Onions Sauteed, 1/2 Cup Muchroons, 2 cups cooked

Calories: 196

Carbs: 4g

Fat: 13g

Protein: 0g

196

1 Egg + 1/2 Cup Whites

Homemade, 1 serving

Calories: 170

Carbs: 2g

Fat: 5g

Protein: 33g

170

1/2 Cup Onions and Peppers

Generic, 0.5 cup cooked

Calories: 0

Carbs: 8g

Fat: 0g

Protein: 2g

0

Onion Red Diced 1/2" 1 Cup

SODEXO, 1 cup

Calories: 45

Carbs: 10g

Fat: 0g

Protein: 1g

45