Pacific International, 1 medium head (99g)
Calories: 25 Carbs: 5g Fat: 0g Protein: 2g

25

International Delight, 1 tbsp
Calories: 35 Carbs: 6g Fat: 2g Protein: 0g

35

Ihop (International House of Pancakes), 1 omelette
Calories: 810 Carbs: 16g Fat: 63g Protein: 47g

810

Whisper world foods, 350 g
Calories: 465 Carbs: 41g Fat: 22g Protein: 24g

465

International, 7.5 g
Calories: 30 Carbs: 4g Fat: 2g Protein: 1g

30

Laziza International, 63 g
Calories: 220 Carbs: 43g Fat: 2g Protein: 8g

220

International, 9.3 g or 1/6 package
Calories: 35 Carbs: 5g Fat: 1g Protein: 2g

35

International Delight, 1 Tbsp (15 mL)
Calories: 35 Carbs: 6g Fat: 2g Protein: 0g

35

International Delight, 1 Tbsp
Calories: 35 Carbs: 6g Fat: 2g Protein: 0g

35

International Cuisine, 210 g
Calories: 233 Carbs: 25g Fat: 10g Protein: 11g

233

Recipes & Inspiration

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