Wheat Telera Roles, 1 Roll

Calories: 270

Carbs: 48g

Fat: 4.5g

Protein: 10g

270

Bashas, 1 roll

Calories: 190

Carbs: 35g

Fat: 2g

Protein: 8g

190

Sprouts, 1 Telera

Calories: 250

Carbs: 46g

Fat: 2.5g

Protein: 11g

250

Okikopan, 100 g

Calories: 353

Carbs: 69.9g

Fat: 1.5g

Protein: 14g

353

Sprouts, 1 rolll

Calories: 250

Carbs: 46g

Fat: 2.5g

Protein: 11g

250

Krogers, 1 roll

Calories: 270

Carbs: 48g

Fat: 4.5g

Protein: 10g

270

Spartan, 1 Roll

Calories: 240

Carbs: 42g

Fat: 1.5g

Protein: 9g

240

wheat telera rolls, 1 roll

Calories: 250

Carbs: 47g

Fat: 2g

Protein: 11g

250

Sprouts, 1 roll

Calories: 250

Carbs: 47g

Fat: 2g

Protein: 11g

250

Sprouts, 1 bun

Calories: 250

Carbs: 46g

Fat: 2.5g

Protein: 11g

250