Ray's Seitan, 3 oz

Calories: 80

Carbs: 10g

Fat: 0g

Protein: 11g

80

Gluten Meat, 100 g

Calories: 370

Carbs: 14.6g

Fat: 1.8g

Protein: 75g

370

green wheat, 100 gram

Calories: 342

Carbs: 62g

Fat: 2.4g

Protein: 12g

342

Wheat rolls, 100 grams

Calories: 370

Carbs: 14g

Fat: 2g

Protein: 75g

370

Stouffer's, 1 service

Calories: 270

Carbs: 29g

Fat: 11g

Protein: 17g

270

Ray's Seitan, 3 oz (84 g)

Calories: 80

Carbs: 10g

Fat: 0g

Protein: 11g

80

Vege Slice, 25 g

Calories: 80

Carbs: 7g

Fat: 0g

Protein: 14g

80

Rico, 1 Tamale

Calories: 140

Carbs: 23g

Fat: 4g

Protein: 6g

140

Jc's, 1 slice

Calories: 210

Carbs: 20g

Fat: 8g

Protein: 15g

210

Wheat Meat, 1 oz

Calories: 48

Carbs: 5.7g

Fat: 1g

Protein: 4g

48