1 ounce

Calories: 74

Carbs: 13.7g

Fat: 0.8g

Protein: 2.7g

74

Wheat Germ, 1 slice

Calories: 70

Carbs: 13.4g

Fat: 0.7g

Protein: 3.1g

70

Wheat germ bread, 1 g

Calories: 113

Carbs: 23g

Fat: 1g

Protein: 4g

113

wheat germ, 100 g

Calories: 590

Carbs: 5g

Fat: 55g

Protein: 19g

590

Hovis, 1 Slice

Calories: 56

Carbs: 11g

Fat: 0.5g

Protein: 2.5g

56

1 ounce

Calories: 83

Carbs: 15.4g

Fat: 0.9g

Protein: 3g

83

2 tbsp

Calories: 52

Carbs: 7.4g

Fat: 1.4g

Protein: 3.3g

52

Cmax, 1 slice

Calories: 120

Carbs: 20.3g

Fat: 2.8g

Protein: 4.3g

120

masimo, 2 slice

Calories: 184

Carbs: 34.5g

Fat: 3.3g

Protein: 6.6g

184

Massimo, 67 gram (2 slices)

Calories: 169

Carbs: 30.1g

Fat: 3.2g

Protein: 5g

169