Wheat Belly Cook Book Pg 227, 1 tortilla

Calories: 205

Carbs: 10g

Fat: 16g

Protein: 11g

205

Wheat Belly Cook Book, 1 biscuit

Calories: 237

Carbs: 9g

Fat: 19g

Protein: 10g

237

Wheat Belly Cook Book Pg 241, 1 cracker

Calories: 42

Carbs: 2g

Fat: 3g

Protein: 2g

42

Wheat Belly Cook Book, 1 Cup

Calories: 238

Carbs: 13g

Fat: 6g

Protein: 28g

238

Wheat Belly Cook Book Pg 185, 4 oz

Calories: 354

Carbs: 11g

Fat: 27g

Protein: 22g

354

Wheat Belly Cook Book Pg 214, 2 Tbspn

Calories: 48

Carbs: 3g

Fat: 3g

Protein: 2g

48

Wheat Belly Book, 1 cheesecake

Calories: 265

Carbs: 16g

Fat: 22g

Protein: 6g

265

Flat belly diet cook book, 3 cookiies

Calories: 315

Carbs: 34g

Fat: 17g

Protein: 8g

315

Cook Book, 25 g

Calories: 139

Carbs: 15.1g

Fat: 7.5g

Protein: 0g

139

Pancakes, 4 oz

Calories: 105

Carbs: 15g

Fat: 4g

Protein: 3.5g

105