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Italian X1 , Johnsonville

Wfas Sausage, 1 Sausage, 100g

Calories: 300

Carbs: 3g

Fat: 25g

Protein: 14g

300

Turkey Sandwich

Wfa Eurest, 6 oz

Calories: 230

Carbs: 27g

Fat: 3g

Protein: 24g

230

Asian Turkey Rustique

Wfa Eurest, 1 Sandwich

Calories: 450

Carbs: 73g

Fat: 9g

Protein: 21g

450

Breast , Boneless Skinless, 1 oz

Wfas Chicken, 1 oz

Calories: 46

Carbs: 0g

Fat: 1g

Protein: 6.8g

46

Cheeseburger W/ Lettuce, Onion, & Mayo

Wfa Cafe, 1 sandwich

Calories: 345

Carbs: 33g

Fat: 17g

Protein: 15g

345

Bacon, Sugar Cured, 1 Thin Slice After Cooking

Wfas Pork, 1 slice

Calories: 45

Carbs: 0g

Fat: 3.5g

Protein: 4g

45

Squash, Zucchini, 1/2 Whole Chopped = 1/2 Cup

Wfas Veg, 0.5 cup (124 g)

Calories: 34

Carbs: 3.9g

Fat: 2.1g

Protein: 0.8g

34

Sausages

The Sausage Guy, 1 sausage

Calories: 110

Carbs: 1g

Fat: 4.5g

Protein: 15g

110

Sausages

1 link (4" long x 1-1/8" dia)

Calories: 210

Carbs: 0.6g

Fat: 19.2g

Protein: 8.1g

210

Breakfast Sausage

Boulder Sausage, 1 link

Calories: 100

Carbs: 0g

Fat: 8g

Protein: 6g

100