Log In
Sign Up
Westwind johnnycake cornbread, 1 oz or 1 muffin
Calories: 110
Carbs: 24g
Fat: 0.5g
Protein: 2g
110
1 piece
Calories: 143
Carbs: 20.7g
Fat: 5.6g
Protein: 2.5g
143
Westwinds, 1 cup
Calories: 300
Carbs: 44g
Fat: 6g
Protein: 10g
300
Homemade, 1 pancake
Calories: 121
Carbs: 21g
Fat: 3.9g
Protein: 2.1g
121
thespruceeats.com, 4 -6 3" cakes
Calories: 183
Carbs: 31g
Fat: 4g
Protein: 6g
183
Flik, 2 each
Calories: 398
Carbs: 57.2g
Fat: 12.3g
Protein: 20g
398
Westwind, 100 gramm
Calories: 420
Carbs: 0.1g
Fat: 36g
Protein: 20.9g
420
the Reef, 1 each
Calories: 190
Carbs: 19g
Fat: 12g
190
Kenyon's, 12 " small johnnycakes
Calories: 235
Carbs: 32.7g
Fat: 10.8g
Protein: 3.3g
235
Calories: 372
Carbs: 56g
Fat: 13.8g
Protein: 5.5g
372
MyFitnessPal Blog
