West Bend, 1 tsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

John West, 200 g

Calories: 165

Carbs: 22.5g

Fat: 2.7g

Protein: 12.9g

165

John West, 0.5 cup

Calories: 211

Carbs: 0g

Fat: 6.6g

Protein: 13.2g

211

John West, 75 gms

Calories: 95

Carbs: 3.9g

Fat: 2g

Protein: 15.4g

95

Pacific West, 100 gram

Calories: 170

Carbs: 18.7g

Fat: 6.6g

Protein: 9.6g

170

West End Fresh Salads, 1 container

Calories: 540

Carbs: 37g

Fat: 35g

Protein: 19g

540

West Tower Bakery, 1 Cookie

Calories: 150

Carbs: 20g

Fat: 7g

Protein: 1g

150

John West, 56 g (drained)

Calories: 63

Carbs: 0g

Fat: 0.3g

Protein: 15.1g

63

West Pack, 1 ear

Calories: 170

Carbs: 36g

Fat: 1.5g

Protein: 5g

170

West Pack, 0.75 Cup

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 1g

30