West of the Rockies Cookbook, 1 cup

Calories: 113

Carbs: 7g

Fat: 4g

Protein: 13g

113

West of the Rockies Cookbook, 0.5 pound salmon

Calories: 380

Carbs: 5.3g

Fat: 12.8g

Protein: 59.2g

380

Celebrate Colorado West of the Rockies Cookbook, 2 cups

Calories: 240

Carbs: 24g

Fat: 16g

Protein: 4g

240

Mountain West, 1 oz

Calories: 90

Carbs: 10g

Fat: 1g

Protein: 10g

90

Colorado Collage Cookbook, 1 serving

Calories: 362

Carbs: 15.6g

Fat: 10.4g

Protein: 49.6g

362

West Valley Cookbook, 1 Recipe

Calories: 3094

Carbs: 485.5g

Fat: 128.2g

Protein: 28.5g

3094

Biggest Loser Family Cookbook, 1.5 cups cooked

Calories: 142

Carbs: 7g

Fat: 2g

Protein: 22g

142

No-Tofu Vegetarian Cookbook, 1 burrito

Calories: 456

Carbs: 0g

Fat: 0g

Protein: 0g

456

rocky bar, 20 gram

Calories: 103

Carbs: 12g

Fat: 4.4g

Protein: 1.3g

103

Rocky, 1 bar

Calories: 99

Carbs: 14g

Fat: 4.7g

Protein: 1.1g

99